With lipoedema, eating well isn't about going hungry. It's about a calmer body and food that keeps you full. This lipoedema diet guide gives you a 14-day meal plan, simple recipes and a shopping list, so you don't have to work out what's for dinner every single day.
What's inside the lipoedema diet guide
- A 14-day gluten-free meal plan: breakfast, lunch, dinner and a snack for every day
- 10 recipes you can manage even after a tiring day (from 5 to 60 minutes)
- A comparison of two approaches, the Mediterranean (RAD) diet and a lower-carb diet, so you can choose what suits you
- A food list: what to eat often and what to eat less often
- Sunday meal prep in 60 to 90 minutes for the whole week
- A printable shopping list for the first week
- Tips for restaurants, visits, celebrations and holidays
- An overview of dietary supplements: what to know before you start taking them
- A food and wellbeing diary to help you find out what works for your body
More about lipoedema
For the full picture, from symptoms and stages to compression and preparing for your doctor's appointment, see the guide Lipoedema: A Practical Guide for Everyday Life. For daily care and movement, there is the 30-day care and movement programme.
Specifications
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Format: digital PDF, 17 pages, 10 recipes, a shopping list and a printable diary
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Access: you receive the download link by email straight after purchase, for your phone, tablet or printing
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Language: English
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Author: Ana Fernandez Jurman, RN, 12+ years of international clinical experience (operating theatre, aesthetic and plastic surgery)
Would you like to go through your journey together with me? A 1:1 consultation with a nurse is available.
A hug,
Ana
This guide is general and educational. It does not replace a consultation with your doctor or a clinical dietitian.
