Recovery and Lipoedema Blog

Suho krtačenje noge s krtačo z naravnimi ščetinami in lesenim ročajem
Dry Brushing and Cellulite: What You Can Realistically Expect
Does dry brushing get rid of cellulite? An honest answer from a nurse: what a brush does for your skin, what it doesn't, and what really helps with cellulite on... Read more...
Noge dveh žensk od zadaj na rumenem ozadju, različne oblike stegen in meč
Swollen Legs: When It Could Be Lipoedema and When to See a Doctor
Why do your legs and ankles swell, how to tell swelling apart from lipoedema and lymphoedema, and when to see a doctor straight away. Explained by a nurse. Read more...
Spanje in počitek doma po faceliftu
Facelift Recovery: How to Set Up Sleep and Rest at Home
When patients go home after a facelift, they almost always ask me the same thing: “How am I going to sleep?” The first nights at home are often harder than... Read more...
Svilena maska za spanje iz Mulberry svile - svila ali saten
Silk Sleep Mask: Silk or Satin, and What Does Momme Mean?
A good sleep mask is one of the simplest things for better sleep: it darkens the room when you can't fully close the curtains, when you travel, or after a... Read more...
Suho krtačenje nog s krtačo ANAVÉA za začetnice
Dry Brushing for Beginners: How to Start, How Often and Which Direction
How to start dry brushing your skin: when, in which direction, how often, and when it's better not to. A simple beginner's guide from a nurse. Read more...
Dry body brush with natural bristles, beech wood handle and cotton bag
How to Choose a Dry Body Brush and How to Care for It
Natural or synthetic bristles, firmness, handle and size: how to choose a dry body brush, how to clean it and when to replace it. Read more...
Lipedem ni le težava s težo - ženska z lipedemom nog
Lipoedema Is Not Just a “Weight Problem”: Why Understanding Is the First Step Towards Comfort and Relief
Lipoedema is not caused by poor diet or lack of exercise. It is a chronic condition that is often wrongly dismissed as excess weight. Learn why awareness is the key... Read more...
Priprava doma na okrevanje po estetskem posegu - udoben kotiček za počitek
Preparing for Recovery at Home: How to Create a Calm, Comfortable Space Before Your Procedure
A smooth, calm recovery starts before you leave for your procedure. Learn how setting up a rest corner, preparing meals and organising help in advance creates a space where you... Read more...
Okrevanje v prvih 72 urah po posegu prsi doma - počitek in nega
The First 72 Hours After Breast Surgery: A Simple Guide
How should you look after yourself straight after breast surgery? Simple advice on rest, hydration and warning signs in the first three days will help you reduce swelling and avoid... Read more...