{"product_id":"lipedem-prehrana-jedilnik-recepti","title":"Lipoedema Diet: 14-Day Meal Plan and Recipes (PDF Guide)","description":"\u003cp\u003eWith lipoedema, eating well isn't about going hungry. It's about a calmer body and food that keeps you full. This lipoedema diet guide gives you a 14-day meal plan, simple recipes and a shopping list, so you don't have to work out what's for dinner every single day.\u003c\/p\u003e\n\u003ch2\u003eWhat's inside the lipoedema diet guide\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eA 14-day gluten-free meal plan: breakfast, lunch, dinner and a snack for every day\u003c\/li\u003e\n\u003cli\u003e10 recipes you can manage even after a tiring day (from 5 to 60 minutes)\u003c\/li\u003e\n\u003cli\u003eA comparison of two approaches, the Mediterranean (RAD) diet and a lower-carb diet, so you can choose what suits you\u003c\/li\u003e\n\u003cli\u003eA food list: what to eat often and what to eat less often\u003c\/li\u003e\n\u003cli\u003eSunday meal prep in 60 to 90 minutes for the whole week\u003c\/li\u003e\n\u003cli\u003eA printable shopping list for the first week\u003c\/li\u003e\n\u003cli\u003eTips for restaurants, visits, celebrations and holidays\u003c\/li\u003e\n\u003cli\u003eAn overview of dietary supplements: what to know before you start taking them\u003c\/li\u003e\n\u003cli\u003eA food and wellbeing diary to help you find out what works for your body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eMore about lipoedema\u003c\/h2\u003e\n\u003cp\u003eFor the full picture, from symptoms and stages to compression and preparing for your doctor's appointment, see the guide \u003ca href=\"\/en\/products\/lipoedema-guide\"\u003eLipoedema: A Practical Guide for Everyday Life\u003c\/a\u003e. For daily care and movement, there is the \u003ca href=\"\/en\/products\/lipoedema-30-day-programme-exercises\"\u003e30-day care and movement programme\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e digital PDF, 17 pages, 10 recipes, a shopping list and a printable diary\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccess:\u003c\/strong\u003e you receive the download link by email straight after purchase, for your phone, tablet or printing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Ana Fernandez Jurman, RN, 12+ years of international clinical experience (operating theatre, aesthetic and plastic surgery)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWould you like to go through your journey together with me? A \u003ca href=\"\/en\/products\/nurse-consultation\"\u003e1:1 consultation with a nurse\u003c\/a\u003e is available.\u003c\/p\u003e\n\u003cp\u003eA hug,\u003cbr\u003eAna\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide is general and educational. It does not replace a consultation with your doctor or a clinical dietitian.\u003c\/em\u003e\u003c\/p\u003e","brand":"Anavéa","offers":[{"title":"Slovenian","offer_id":64993452818809,"sku":"VOD-002","price":19.99,"currency_code":"EUR","in_stock":true},{"title":"English","offer_id":65007113372025,"sku":"VOD-002-EN","price":19.99,"currency_code":"EUR","in_stock":true},{"title":"Español","offer_id":65007113404793,"sku":"VOD-002-ES","price":19.99,"currency_code":"EUR","in_stock":true},{"title":"Português","offer_id":65007113437561,"sku":"VOD-002-PT","price":19.99,"currency_code":"EUR","in_stock":true},{"title":"Hrvatski","offer_id":65007113470329,"sku":"VOD-002-HR","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/9891\/2377\/files\/1-lipedem-jedilnik-recepti-pdf_4595d867-f1ac-462b-865f-d3a43e8d0cf1.jpg?v=1792961593","url":"https:\/\/www.anaveacare.com\/en\/products\/lipoedema-diet-meal-plan-recipes","provider":"Anavéa","version":"1.0","type":"link"}