{"title":"Care and Recovery Products","description":null,"products":[{"product_id":"svilena-maska-za-spanje","title":"ANAVÉA Silk Sleep Mask - Mulberry Silk","description":"\u003cp\u003e100% natural mulberry silk - premium 22 momme quality\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eTreat yourself to deep, undisturbed sleep while caring for your skin. The ANAVÉA mask in top-grade mulberry silk combines complete blackout, temperature regulation and a silky softness that gently pampers your face.\u003c\/p\u003e\n\u003ch3\u003eWhy is mulberry silk the best choice for your face?\u003c\/h3\u003e\n\u003cp\u003eAs a nurse, I know that the skin around the eyes is extremely thin and delicate. \u003ca href=\"\/en\/blogs\/blog\/silk-sleep-mask-silk-vs-satin\"\u003eOrdinary masks made from synthetic materials or cotton\u003c\/a\u003e create friction, absorb moisture and press on the tissue.\u003c\/p\u003e\n\u003cp\u003eThe ANAVÉA silk sleep mask works completely differently:\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAntibacterial and hypoallergenic:\u003c\/b\u003e Natural silk fibres resist bacteria, dust mites and allergens. This helps prevent irritation and is ideal for sensitive or acne-prone skin.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNo uncomfortable pressure:\u003c\/b\u003e The mask rests gently on your face without pressing on your eyes, eyelids or lashes. It helps prevent morning creases on your face and pressure while you rest.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKeeps moisture and your night-time skincare:\u003c\/b\u003e Unlike cotton, silk doesn't absorb your precious creams and serums, and helps your skin stay naturally hydrated all night.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNo friction or creases:\u003c\/b\u003e The smooth texture prevents your skin from rubbing and protects lashes and brows from breaking.\u003c\/p\u003e\n\u003ch3\u003eSpecifications and care:\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eMaterial:\u003c\/b\u003e 100% natural top-grade (6A) mulberry silk, including the silk filling and the elastic silk strap.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCertificate: \u003c\/strong\u003eOEKO-TEX® Standard 100, class I (no. 19.HCN.84688) - the fabric is independently tested for harmful substances.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCare:\u003c\/b\u003e Gently hand wash in cold water with a mild silk detergent. Air dry in the shade.\u003c\/p\u003e","brand":"Anavéa","offers":[{"title":"Default Title","offer_id":56788904509817,"sku":"SIL-001","price":30.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/9891\/2377\/files\/svilena-maska-za-spanje-mulberry-anavea.jpg?v=1792178835"},{"product_id":"krtaca-za-suho-krtacenje","title":"ANAVÉA Dry Body Brush - 100% Natural Bristles","description":"\u003cp\u003eYour daily ritual for a lighter-feeling body, glowing skin and lymphatic support.\u003c\/p\u003e\n\u003cp\u003eThe ANAVÉA brush is designed with an expert understanding of how the body works. While synthetic brushes are often microscopically too sharp and can damage the outer layer of the skin, our brush with \u003cb\u003e100% \u003ca href=\"\/en\/blogs\/blog\/how-to-choose-a-dry-body-brush\"\u003enatural boar bristles\u003c\/a\u003e\u003c\/b\u003e offers the ideal flexibility. With just the right amount of pressure, it stimulates the skin and the superficial lymphatic vessels without scratching.\u003c\/p\u003e\n\u003cp\u003eThe durable \u003cb\u003ebeech wood\u003c\/b\u003e handle with a comfortable strap means the brush sits perfectly in your hand and doesn't slip.\u003c\/p\u003e\n\u003ch3\u003eKey benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eSupports lymph flow and microcirculation:\u003c\/b\u003e Helps the natural drainage of retained fluid.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRelieves the feeling of heavy legs:\u003c\/b\u003e Relief for tired legs, \u003ca href=\"\/en\/pages\/lipoedema\"\u003eswelling and lipoedema\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNatural exfoliation:\u003c\/b\u003e Removes dead skin cells (also great for peeling skin after procedures such as liposuction) and leaves skin exceptionally smooth.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eGIFT: an evidence-based PDF guide.\u003c\/b\u003e \u003ca href=\"\/en\/blogs\/blog\/dry-brushing-for-beginners\"\u003eBecause technique is key\u003c\/a\u003e, you'll receive a detailed guide with your purchase so you can use the brush correctly and safely, following your anatomy.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCare:\u003c\/b\u003e Don't soak the brush in water. Shake it out, wipe it occasionally with a damp cloth and dry it bristles facing down.\u003c\/p\u003e","brand":"Anavéa","offers":[{"title":"Slovenian","offer_id":64260238442873,"sku":"BRU-001","price":15.99,"currency_code":"EUR","in_stock":true},{"title":"English","offer_id":65007269675385,"sku":"BRU-001-EN","price":15.99,"currency_code":"EUR","in_stock":true},{"title":"Español","offer_id":65007269708153,"sku":"BRU-001-ES","price":15.99,"currency_code":"EUR","in_stock":true},{"title":"Português","offer_id":65007269740921,"sku":"BRU-001-PT","price":15.99,"currency_code":"EUR","in_stock":true},{"title":"Hrvatski","offer_id":65007269773689,"sku":"BRU-001-HR","price":15.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/9891\/2377\/files\/krtaca-za-suho-krtacenje-anavea.png?v=1792178688"},{"product_id":"vodic-za-lipedem","title":"Lipoedema: A Practical Guide for Everyday Life (PDF)","description":"\u003cp\u003e\u003cstrong\u003eLipoedema: A Practical Guide for Everyday Life (PDF) | ANAVÉA\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you've been told to “just lose a bit of weight” but your legs stay the same and still hurt, this guide is for you. Lipoedema is not your fault. It's a condition of the fatty tissue that needs to be understood and managed differently.\u003c\/p\u003e\n\u003cp\u003eThe guide explains in one place, in plain language, what is happening in your body, what you can do yourself every day and how to go to your doctor prepared.\u003c\/p\u003e\n\u003ch2\u003eWhat's inside the lipoedema guide\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWhat lipoedema is and why standard diets don't help\u003c\/li\u003e\n\u003cli\u003eTypes and stages of lipoedema, with illustrations\u003c\/li\u003e\n\u003cli\u003eLipoedema, lymphoedema or obesity: how to tell them apart\u003c\/li\u003e\n\u003cli\u003eSelf-assessment: lipoedema symptoms to mention to your doctor\u003c\/li\u003e\n\u003cli\u003eThe road to diagnosis and how to talk to your doctor\u003c\/li\u003e\n\u003cli\u003eDaily care: breathing, self-drainage, dry brushing, skin care\u003c\/li\u003e\n\u003cli\u003eNutrition, compression and movement with lipoedema\u003c\/li\u003e\n\u003cli\u003eThe surgical route: what to ask your surgeon\u003c\/li\u003e\n\u003cli\u003eMental health, travel and newer approaches\u003c\/li\u003e\n\u003cli\u003eWhen to see a doctor straight away\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e4 printable worksheets:\u003c\/strong\u003e my measurements, my week, preparing for my appointment and my team. Fill them in and take them to your doctor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBonus:\u003c\/strong\u003e weekly wellbeing journal (PDF).\u003c\/p\u003e\n\u003ch2\u003eFor your daily routine\u003c\/h2\u003e\n\u003cp\u003eThe guide describes dry brushing as part of daily care. To get started, take a look at our \u003ca href=\"\/en\/products\/dry-body-brush\"\u003edry brush\u003c\/a\u003e with natural bristles and read the \u003ca href=\"\/en\/blogs\/blog\/dry-brushing-for-beginners\"\u003ebeginner's guide\u003c\/a\u003e. I wrote more about why lipoedema is not just a question of weight in the article \u003ca href=\"\/en\/blogs\/blog\/lipoedema-not-a-weight-problem\"\u003eLipoedema is not just a weight problem\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eWhen you want to go a step further\u003c\/h2\u003e\n\u003cp\u003eFor nutrition with lipoedema, with a 14-day meal plan, recipes and a shopping list, there is the guide \u003ca href=\"\/en\/products\/lipoedema-diet-meal-plan-recipes\"\u003eLipoedema Diet: 14-Day Meal Plan and Recipes\u003c\/a\u003e. And if you want to build your care routine and home exercises week by week, there is the \u003ca href=\"\/en\/products\/lipoedema-30-day-programme-exercises\"\u003e30-day care and movement programme\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e digital PDF, 25 pages, 14 chapters, 4 worksheets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccess:\u003c\/strong\u003e instant download after purchase to your computer, phone or tablet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDownloads:\u003c\/strong\u003e up to 5 times\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Ana Fernandez Jurman, RN, 12+ years of international clinical experience (operating theatre, aesthetic and plastic surgery)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEdition:\u003c\/strong\u003e 2, 2026, with sources from international lipoedema guidelines\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWould you like to go through your journey together with me? A \u003ca href=\"\/en\/products\/nurse-consultation\"\u003e1:1 consultation with a nurse\u003c\/a\u003e is available.\u003c\/p\u003e\n\u003cp\u003eA hug,\u003cbr\u003eAna\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide is educational material and does not replace an examination, diagnosis or treatment by a doctor. If you have new or severe symptoms, seek medical help.\u003c\/em\u003e\u003c\/p\u003e","brand":"Anavéa","offers":[{"title":"Slovenian","offer_id":64317128278393,"sku":"VOD-001","price":34.99,"currency_code":"EUR","in_stock":true},{"title":"English","offer_id":65007112946041,"sku":"VOD-001-EN","price":34.99,"currency_code":"EUR","in_stock":true},{"title":"Español","offer_id":65007112978809,"sku":"VOD-001-ES","price":34.99,"currency_code":"EUR","in_stock":true},{"title":"Português","offer_id":65007113011577,"sku":"VOD-001-PT","price":34.99,"currency_code":"EUR","in_stock":true},{"title":"Hrvatski","offer_id":65007113044345,"sku":"VOD-001-HR","price":34.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/9891\/2377\/files\/vodnik-za-lipedem-pdf.jpg?v=1792345453"},{"product_id":"svilena-elastika-za-lase","title":"ANAVÉA Silk Scrunchie - Mulberry Silk","description":"\u003cp\u003eA gentle elastic hair tie in top-grade mulberry silk, designed for everyday care and complete comfort during recovery.\u003c\/p\u003e\n\u003ch3\u003eWhy is a silk scrunchie essential during recovery?\u003c\/h3\u003e\n\u003cp\u003eIn the first days or weeks after surgery, washing your hair is often not allowed or very difficult because of stitches, dressings and \u003ca href=\"\/en\/blogs\/blog\/first-72-hours-after-breast-surgery\"\u003elimited arm movement\u003c\/a\u003e. On top of that, lying on your back for long periods with ordinary hair ties causes a lot of friction, tangles and pulling.\u003c\/p\u003e\n\u003cp\u003eThe ANAVÉA silk scrunchie solves the key challenges of rest and recovery:\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAntibacterial and hygienic:\u003c\/b\u003e Natural silk fibres are naturally resistant to bacteria, dust mites and unpleasant odours. On days when you can't wash your hair, silk doesn't hold on to bacteria and moisture, helping keep the area around your face, neck or treated areas clean.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNo rubbing or tangles while lying down:\u003c\/b\u003e \u003ca href=\"\/en\/blogs\/blog\/facelift-recovery-sleep\"\u003eLying for long periods in a raised position\u003c\/a\u003e causes friction against the pillow. Smooth mulberry silk glides through your hair, helping prevent breakage, kinks and tangles.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eComfort without pressure or headaches:\u003c\/b\u003e Classic rubber or synthetic hair ties squeeze the scalp and can cause tension headaches. The silk scrunchie holds your hair gently and securely away from your face without uncomfortable tightness.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKeeps your hair's natural moisture:\u003c\/b\u003e Unlike cotton or synthetics, silk doesn't absorb the natural oils from your scalp, so your hair stays nourished, smooth and protected.\u003c\/p\u003e\n\u003ch3\u003eSpecifications and care:\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eMaterial:\u003c\/b\u003e 100% natural top-grade (6A) mulberry silk with a flexible elastic inside.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCertificate: \u003c\/strong\u003eOEKO-TEX® Standard 100, class I (no. 19.HCN.84688) - the fabric is independently tested for harmful substances.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCare:\u003c\/b\u003e Gently hand wash in cold water with a mild silk detergent and air dry.\u003c\/p\u003e","brand":"Anavéa","offers":[{"title":"Default Title","offer_id":64317198008697,"sku":"SIL-002","price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/9891\/2377\/files\/svilena-elastika-za-lase-mulberry-anavea.jpg?v=1792179057"},{"product_id":"posvet-medicinska-sestra","title":"1:1 Consultation with Ana, Registered Nurse","description":"\u003cp\u003eExpert support throughout your aesthetic surgery journey - from your first questions to recovering at home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is a 1:1 consultation?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYour surgeon does excellent work in the operating theatre. But the journey doesn't start there, and it doesn't end there either.\u003c\/p\u003e\n\u003cp\u003eBefore you see your surgeon, you wonder what the procedure really involves, what to expect and what you should even ask. Once you have a date, new questions come up about preparation. And when you get home, the practical questions really begin: how to use cooling correctly, how to look after your wound and dressings, when and how to wear your compression garment, how to organise rest and meals, how to tell what's part of normal healing and when to call your surgeon.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThese are nursing questions - my professional field.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eI'm Ana, a registered nurse licensed for independent nursing practice. For 12 years I stood beside patients in the operating theatres of aesthetic and reconstructive surgery. I know where women get stuck most, and I know how to make it easier for them - expertly, calmly and in plain language you understand.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does the consultation include?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. Pre-consultation questionnaire - after booking you receive a short questionnaire about your procedure, its date, any health considerations and the topics that matter most to you. This way I prepare for your consultation in advance and we make the most of every minute. Your data is processed in line with the GDPR and professional confidentiality.\u003c\/p\u003e\n\u003cp\u003e2. A 30-minute 1:1 video consultation via Google Meet - calm, confidential, unhurried.\u003c\/p\u003e\n\u003cp\u003e3. Expert nursing advice tailored to your procedure and the stage you're at:\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eBefore seeing your surgeon\u003c\/span\u003e\u003cbr\u003e- what to expect from the procedure and recovery\u003cbr\u003e- which questions to ask your surgeon\u003cbr\u003e- how to plan realistic time for recovery (work, family, commitments)\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eBefore your procedure\u003c\/span\u003e\u003cbr\u003e- \u003ca href=\"\/en\/blogs\/blog\/preparing-home-for-surgery-recovery\"\u003epreparing your home and surroundings for recovery\u003c\/a\u003e\u003cbr\u003e- what to take with you to the clinic\u003cbr\u003e- answers to questions that came up after seeing your surgeon\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eAfter your procedure\u003c\/span\u003e\u003cbr\u003e- caring for your wound, dressings and stitches as instructed by your surgeon\u003cbr\u003e- using cooling correctly (when, for how long, and where NOT to)\u003cbr\u003e- compression garments - how, how long and why\u003cbr\u003e- diet, hydration and supporting digestion after anaesthesia\u003cbr\u003e- managing pain and rest\u003cbr\u003e- scar care at a later stage (silicone gels, massage, sun)\u003cbr\u003e- recognising warning signs and when to contact your surgeon\u003c\/p\u003e\n\u003cp\u003e4. Written summary by email - after the consultation you receive a structured summary of expert nursing recommendations for your situation, which you can come back to throughout your recovery.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is the consultation for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- You're considering a procedure - and want to go to your surgeon informed and with clear questions.\u003cbr\u003e- You're preparing for a procedure - and want to go into surgery prepared, calm and with a clear plan for your days at home.\u003cbr\u003e- \u003ca href=\"\/en\/products\/surgery-recovery-preparation-guide\"\u003eYour first week after a procedure\u003c\/a\u003e - with questions about care, cooling, compression, rest, or worries about whether everything is going as it should.\u003cbr\u003e- You're in the healing phase (weeks 2-12) - scar care, gradually returning to activities, lymphatic support.\u003cbr\u003e- As a thoughtful gift for someone close to you who is going through this process.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Ana?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- Registered nurse licensed for independent nursing practice\u003cbr\u003e- 12+ years of experience in operating theatres for aesthetic and reconstructive surgery\u003cbr\u003e- International experience (Slovenia, UK, Spain)\u003cbr\u003e- Founder of ANAVÉA - a brand built on the real needs of patients after surgery\u003cbr\u003e- Consultations in Slovenian or English\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does it work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. Choose a time that suits you and pay for it.\u003cbr\u003e2. Within 24 hours you receive an invitation with a Google Meet link and the questionnaire.\u003cbr\u003e3. We connect at the agreed time.\u003cbr\u003e4. After the consultation you receive your written summary.\u003c\/p\u003e\n\u003cp\u003eYou can reschedule free of charge up to 24 hours before your consultation by replying to your confirmation email.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat the consultation is and isn't\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe consultation includes expert nursing advice within the professional competences of a registered nurse. This means information about what to expect, and advice on preparation, care, cooling, compression, rest, diet, scars and recognising warning signs.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe consultation does not replace a consultation with your surgeon about whether a procedure is right for you, and does not include making diagnoses, prescribing medication or changing your surgeon's instructions. These are exclusively the responsibility of a doctor. If you have health problems or suspect a complication, contact your surgeon or clinic, and in an emergency call 112.\u003c\/em\u003e\u003c\/p\u003e","brand":"Anavéa","offers":[{"title":"Default Title","offer_id":64888130699641,"sku":null,"price":69.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/9891\/2377\/files\/spletni-posvet-z-medicinsko-sestro-ano-anavea.jpg?v=1792179237"},{"product_id":"vodnik-okrevanje-po-estetskem-posegu","title":"My Calm Recovery Guide - PDF for Preparing for Aesthetic Surgery","description":"\u003cp\u003eYour procedure is carefully planned, but recovery at home is often left to chance. This guide helps you come home to a prepared home, with help arranged and a clear plan for the first weeks.\u003c\/p\u003e\n\u003cp\u003eIt was written by Ana Fernandez Jurman, RN, who has more than 12 years of experience in the operating theatre, including aesthetic and plastic surgery.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside the guide\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eA timeline from 4 weeks before your procedure to your first weeks at home\u003c\/li\u003e\n  \u003cli\u003eChecklists for each stage: help at home, transport, your rest corner, food, clothes, your clinic bag\u003c\/li\u003e\n  \u003cli\u003eThe first 72 hours at home: rest, medication on schedule, getting up safely\u003c\/li\u003e\n  \u003cli\u003eWhen to call the clinic\u003c\/li\u003e\n  \u003cli\u003eSpecifics for four types of procedure: breast procedures, facelift and facial procedures, eyelid surgery, liposuction and tummy procedures\u003c\/li\u003e\n  \u003cli\u003eThree worksheets: questions for your surgeon, your details, and a 7-day medication schedule\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eWomen preparing for an aesthetic or plastic surgery procedure who want to approach recovery calmly and without improvising. It's also useful for a partner or whoever will look after you in the first days.\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cp\u003eA 10-page A4 PDF guide. Print it and tick things off as you go, or use it on your phone. You'll receive the download link by email straight after purchase.\u003c\/p\u003e\n\u003ch3\u003eFor a calmer recovery\u003c\/h3\u003e\n\u003cp\u003eThe guide tells you what to prepare. Ana chose these items based on her experience with patients:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003ca href=\"\/en\/products\/mulberry-silk-sleep-mask\"\u003eSilk sleep mask\u003c\/a\u003e in mulberry silk: light, with no pressure on the eyes, once your surgeon allows it.\u003c\/li\u003e\n  \u003cli\u003e\n\u003ca href=\"\/en\/products\/mulberry-silk-scrunchie\"\u003eSilk scrunchie\u003c\/a\u003e for a low, loose ponytail that doesn't pull, especially after a facelift or breast procedures.\u003c\/li\u003e\n  \u003cli\u003e\n\u003ca href=\"\/en\/products\/nurse-consultation\"\u003e1:1 consultation with a nurse\u003c\/a\u003e: 30 minutes via Google Meet for questions about preparing your home, care and rest.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should I start using the guide?\u003c\/strong\u003e\u003cbr\u003eIdeally 2 to 4 weeks before your procedure, so the last week is left for rest.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it suitable for my procedure?\u003c\/strong\u003e\u003cbr\u003eThe general part applies to all procedures, and the specific part covers breast, face, eyelid, liposuction and tummy procedures. Anything that doesn't apply to you, simply cross out.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I also get personal advice?\u003c\/strong\u003e\u003cbr\u003eYes. Ana offers a 30-minute online \u003ca href=\"\/en\/products\/nurse-consultation\"\u003e1:1 consultation\u003c\/a\u003e about preparing your home, care and rest.\u003c\/p\u003e\n\u003ch3\u003eImportant\u003c\/h3\u003e\n\u003cp\u003eThis guide is general and informative. It does not replace the instructions of your surgeon and clinic, which always take priority.\u003c\/p\u003e","brand":"Anavéa","offers":[{"title":"Slovenian","offer_id":64935145963897,"sku":"VOD-004","price":14.99,"currency_code":"EUR","in_stock":true},{"title":"English","offer_id":65007113175417,"sku":"VOD-004-EN","price":14.99,"currency_code":"EUR","in_stock":true},{"title":"Español","offer_id":65007113208185,"sku":"VOD-004-ES","price":14.99,"currency_code":"EUR","in_stock":true},{"title":"Português","offer_id":65007113240953,"sku":"VOD-004-PT","price":14.99,"currency_code":"EUR","in_stock":true},{"title":"Hrvatski","offer_id":65007113273721,"sku":"VOD-004-HR","price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/9891\/2377\/files\/vodnik-za-okrevanje-po-estetskem-posegu.jpg?v=1792410895"},{"product_id":"lipedem-prehrana-jedilnik-recepti","title":"Lipoedema Diet: 14-Day Meal Plan and Recipes (PDF Guide)","description":"\u003cp\u003eWith lipoedema, eating well isn't about going hungry. It's about a calmer body and food that keeps you full. This lipoedema diet guide gives you a 14-day meal plan, simple recipes and a shopping list, so you don't have to work out what's for dinner every single day.\u003c\/p\u003e\n\u003ch2\u003eWhat's inside the lipoedema diet guide\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eA 14-day gluten-free meal plan: breakfast, lunch, dinner and a snack for every day\u003c\/li\u003e\n\u003cli\u003e10 recipes you can manage even after a tiring day (from 5 to 60 minutes)\u003c\/li\u003e\n\u003cli\u003eA comparison of two approaches, the Mediterranean (RAD) diet and a lower-carb diet, so you can choose what suits you\u003c\/li\u003e\n\u003cli\u003eA food list: what to eat often and what to eat less often\u003c\/li\u003e\n\u003cli\u003eSunday meal prep in 60 to 90 minutes for the whole week\u003c\/li\u003e\n\u003cli\u003eA printable shopping list for the first week\u003c\/li\u003e\n\u003cli\u003eTips for restaurants, visits, celebrations and holidays\u003c\/li\u003e\n\u003cli\u003eAn overview of dietary supplements: what to know before you start taking them\u003c\/li\u003e\n\u003cli\u003eA food and wellbeing diary to help you find out what works for your body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eMore about lipoedema\u003c\/h2\u003e\n\u003cp\u003eFor the full picture, from symptoms and stages to compression and preparing for your doctor's appointment, see the guide \u003ca href=\"\/en\/products\/lipoedema-guide\"\u003eLipoedema: A Practical Guide for Everyday Life\u003c\/a\u003e. For daily care and movement, there is the \u003ca href=\"\/en\/products\/lipoedema-30-day-programme-exercises\"\u003e30-day care and movement programme\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e digital PDF, 17 pages, 10 recipes, a shopping list and a printable diary\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccess:\u003c\/strong\u003e you receive the download link by email straight after purchase, for your phone, tablet or printing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Ana Fernandez Jurman, RN, 12+ years of international clinical experience (operating theatre, aesthetic and plastic surgery)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWould you like to go through your journey together with me? A \u003ca href=\"\/en\/products\/nurse-consultation\"\u003e1:1 consultation with a nurse\u003c\/a\u003e is available.\u003c\/p\u003e\n\u003cp\u003eA hug,\u003cbr\u003eAna\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide is general and educational. It does not replace a consultation with your doctor or a clinical dietitian.\u003c\/em\u003e\u003c\/p\u003e","brand":"Anavéa","offers":[{"title":"Slovenian","offer_id":64993452818809,"sku":"VOD-002","price":19.99,"currency_code":"EUR","in_stock":true},{"title":"English","offer_id":65007113372025,"sku":"VOD-002-EN","price":19.99,"currency_code":"EUR","in_stock":true},{"title":"Español","offer_id":65007113404793,"sku":"VOD-002-ES","price":19.99,"currency_code":"EUR","in_stock":true},{"title":"Português","offer_id":65007113437561,"sku":"VOD-002-PT","price":19.99,"currency_code":"EUR","in_stock":true},{"title":"Hrvatski","offer_id":65007113470329,"sku":"VOD-002-HR","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/9891\/2377\/files\/1-lipedem-jedilnik-recepti-pdf_4595d867-f1ac-462b-865f-d3a43e8d0cf1.jpg?v=1792961593"},{"product_id":"lipedem-30-dnevni-program-vaje","title":"Lipoedema: 30-Day Care and Movement Programme (PDF Guide)","description":"\u003cp\u003eToo much conflicting advice and no plan? Over 30 days, week by week, this programme takes you to a routine you can do at home in 20 to 40 minutes a day, with no expensive equipment.\u003c\/p\u003e\n\u003ch2\u003eWhat's inside the programme\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eA 4-week plan: you add one new step each week, never everything at once\u003c\/li\u003e\n\u003cli\u003eA daily routine in three steps: abdominal breathing, dry brushing and an evening self-drainage with your legs raised\u003c\/li\u003e\n\u003cli\u003e10 low-impact home exercises with no equipment, with instructions and repetitions\u003c\/li\u003e\n\u003cli\u003eA compression guide: the types, who each one is for and how to put it on in 4 steps\u003c\/li\u003e\n\u003cli\u003eAn SOS plan for bad days: a 15-minute minimum routine\u003c\/li\u003e\n\u003cli\u003eTips for travelling and long periods of sitting\u003c\/li\u003e\n\u003cli\u003eClear signs of when to stop the programme and see a doctor\u003c\/li\u003e\n\u003cli\u003eA 30-day tracker and a measurement worksheet for day 1 and day 30 that you can bring to your doctor or therapist\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFor your daily routine\u003c\/h2\u003e\n\u003cp\u003eThe programme includes dry brushing as part of your morning care. To get started, take a look at our \u003ca href=\"\/en\/products\/dry-body-brush\"\u003edry brush\u003c\/a\u003e with natural bristles. For the full picture of lipoedema, see the guide \u003ca href=\"\/en\/products\/lipoedema-guide\"\u003eLipoedema: A Practical Guide for Everyday Life\u003c\/a\u003e, and for nutrition, the guide \u003ca href=\"\/en\/products\/lipoedema-diet-meal-plan-recipes\"\u003eLipoedema Diet: 14-Day Meal Plan and Recipes\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e digital PDF, 15 pages, 10 exercises, a printable 30-day tracker\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccess:\u003c\/strong\u003e you receive the download link by email straight after purchase, for your phone, tablet or printing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Ana Fernandez Jurman, RN, 12+ years of international clinical experience (operating theatre, aesthetic and plastic surgery)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWould you like to go through your journey together with me? A \u003ca href=\"\/en\/products\/nurse-consultation\"\u003e1:1 consultation with a nurse\u003c\/a\u003e is available.\u003c\/p\u003e\n\u003cp\u003eA hug,\u003cbr\u003eAna\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis programme is general and educational. It does not replace an examination by a doctor or physiotherapist. Consult your doctor before you start exercising, especially if you have a heart condition, joint problems or have recently had surgery. If any exercise causes pain, stop.\u003c\/em\u003e\u003c\/p\u003e","brand":"Anavéa","offers":[{"title":"Slovenian","offer_id":64993452851577,"sku":"VOD-003","price":19.99,"currency_code":"EUR","in_stock":true},{"title":"English","offer_id":65006959264121,"sku":"VOD-003-EN","price":19.99,"currency_code":"EUR","in_stock":true},{"title":"Español","offer_id":65007102656889,"sku":"VOD-003-ES","price":19.99,"currency_code":"EUR","in_stock":true},{"title":"Português","offer_id":65007113601401,"sku":"VOD-003-PT","price":19.99,"currency_code":"EUR","in_stock":true},{"title":"Hrvatski","offer_id":65007113634169,"sku":"VOD-003-HR","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/9891\/2377\/files\/1-lipedem-30-dnevni-program-pdf.jpg?v=1792962064"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/9891\/2377\/collections\/IMG_6529_1e35daab-70bf-4c6f-98de-0172cd8e1bcd.png?v=1788194566","url":"https:\/\/www.anaveacare.com\/en\/collections\/shop.oembed","provider":"Anavéa","version":"1.0","type":"link"}